Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Serving Size: 4 servings
Difficulty Level: Easy
Craving something that’s both healthy and indulgent? These buffalo chicken sweet potatoes are about to become your new obsession. They combine the natural sweetness of roasted sweet potatoes with spicy, tangy buffalo chicken for a meal that hits all the right notes.
This recipe transforms ordinary sweet potatoes into restaurant-quality comfort food. You get tender, caramelized sweet potato flesh topped with juicy buffalo chicken and cool, creamy toppings. It’s like having the best of both worlds on one
Why You’ll Love Buffalo Chicken Sweet Potato
Sweet potatoes bring natural sweetness and tons of nutrients to your plate. When you stuff them with buffalo chicken, magic happens. The sweet and spicy combination creates a flavor explosion that keeps you coming back for more.
These stuffed sweet potatoes work perfectly for meal prep too. You can make them ahead and reheat throughout the week. They’re filling enough for dinner but light enough that you won’t feel weighed down.
Ingredients for Buffalo Chicken Sweet Potato
For the Sweet Potatoes:
- 4 large sweet potatoes (about 8 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Buffalo Chicken:
- 1 pound boneless, skinless chicken breasts
- ¼ cup hot sauce (like Frank’s RedHot)
- 2 tablespoons butter
- 1 tablespoon honey
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon paprika
For the Toppings:
- ½ cup Greek yogurt or sour cream
- ¼ cup chopped green onions
- ¼ cup crumbled blue cheese
- 2 celery stalks, diced
- ¼ cup chopped fresh cilantro
How to Make Buffalo Chicken Sweet Potato
Step 1: Prepare the Sweet Potatoes
Preheat your oven to 425°F. This high heat helps create perfectly tender sweet potatoes with slightly crispy skin.
Wash and scrub the sweet potatoes thoroughly. Pat them dry with paper towels. Pierce each sweet potato 8-10 times with a fork. This prevents them from bursting while baking.
Rub the sweet potatoes with olive oil, salt, and pepper. Place them directly on the oven rack with a baking sheet on the bottom rack to catch any drips.
Bake for 45-60 minutes until they’re tender when pierced with a fork. The exact time depends on the size of your sweet potatoes.
Step 2: Cook the Buffalo Chicken
While the sweet potatoes bake, prepare your buffalo chicken. Season the chicken breasts with salt and pepper on both sides.
Heat a large skillet over medium-high heat. Add a drizzle of oil and cook the chicken for 6-7 minutes per side. The internal temperature should reach 165°F.
Remove the chicken and let it rest for 5 minutes. Then shred it using two forks or chop it into bite-sized pieces.
Step 3: Make the Buffalo Sauce
In the same skillet, melt the butter over low heat. Whisk in the hot sauce, honey, garlic powder, onion powder, and paprika.
Add the shredded chicken back to the skillet. Toss everything together until the chicken is well coated with buffalo sauce. Keep warm over low heat.
Step 4: Assemble Your Buffalo Chicken Sweet Potato
Once the sweet potatoes are done, let them cool for 5 minutes. Cut a deep slit lengthwise down the center of each potato.
Gently squeeze the ends to open up the sweet potato. Fluff the flesh with a fork to create room for the buffalo chicken.
Divide the buffalo chicken evenly among the four sweet potatoes. Top each one with a dollop of Greek yogurt, green onions, blue cheese, diced celery, and fresh cilantro.
Pro Tips for Perfect Buffalo Chicken Sweet Potato
Choosing the Right Sweet Potatoes
Look for sweet potatoes that are similar in size so they cook evenly. They should feel firm and heavy for their size. Avoid any with soft spots or wrinkled skin.
Making the Chicken Extra Juicy
Don’t overcook the chicken. Use a meat thermometer to ensure it reaches exactly 165°F. Let it rest before shredding to keep all those delicious juices.
Customizing the Heat Level
Love extra spice? Add a pinch of cayenne pepper to your buffalo sauce. Prefer it milder? Mix in a bit more honey or use a milder hot sauce.
Nutritional Information
Per Serving:
- Calories: 385
- Protein: 28g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 7g
- Sugar: 12g
- Sodium: 650mg
- Vitamin A: 380% DV
- Vitamin C: 25% DV
- Potassium: 15% DV
Health Benefits of Buffalo Chicken Stuffed Sweet Potato
Sweet potatoes are nutritional powerhouses. They’re packed with vitamin A, which supports eye health and immune function. The fiber helps with digestion and keeps you feeling full longer.
The lean chicken provides high-quality protein for muscle building and repair. Greek yogurt adds probiotics for gut health and extra protein.
This meal gives you complex carbs, lean protein, and healthy fats all in one delicious package. It’s way more nutritious than traditional buffalo chicken dishes.
Reviews
Sarah from Texas Says:
“I made these for Sunday football and everyone went crazy for them! Even my picky teenagers devoured them. I doubled the recipe because they disappeared so fast. The sweet and spicy combo is absolutely perfect.”
Mike from Colorado Shares:
“As someone trying to eat healthier, these buffalo chicken stuffed sweet potatoes are a game-changer. I get all the buffalo chicken flavors I crave without the guilt. I meal prep them every Sunday now.”
Jennifer from Florida Reports:
“I was skeptical about the sweet potato and buffalo combo, but wow! The natural sweetness balances the heat perfectly. I’ve made them three times this month. My husband requests them constantly.”
Creative Variations to Try
BBQ Chicken Stuffed Sweet Potatoes
Swap the buffalo sauce for your favorite BBQ sauce. Add corn kernels and chopped red onion for extra crunch and flavor.
Mediterranean Style
Use grilled chicken with herbs, feta cheese, diced tomatoes, and a drizzle of olive oil and lemon juice.
Mexican-Inspired Version
Season the chicken with cumin and chili powder. Top with black beans, avocado, salsa, and a squeeze of lime.
Storage and Meal Prep Tips
Storing Leftovers
Store leftover buffalo chicken stuffed sweet potatoes in the refrigerator for up to 4 days. Keep the toppings separate if possible to maintain freshness.
Freezing Instructions
You can freeze the cooked sweet potatoes and buffalo chicken separately for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating Tips
Reheat in the oven at 350°F for 15-20 minutes until heated through. You can also microwave for 2-3 minutes, but the oven keeps the sweet potato skin crispier.
Serving Suggestions
These buffalo chicken stuffed sweet potatoes work great as a complete meal on their own. For a bigger spread, serve them alongside a fresh green salad or roasted vegetables.
They’re perfect for game day parties, casual weeknight dinners, or meal prep lunches. The combination of flavors and textures makes every bite interesting.
Frequently Asked Questions
Can I use rotisserie chicken?
Absolutely! Rotisserie chicken works perfectly and saves time. Just shred about 3 cups of meat and toss with the buffalo sauce.
What if I can’t find large sweet potatoes?
Use 6-8 smaller sweet potatoes instead. Adjust the cooking time to 30-40 minutes since they’ll cook faster.
Can I make these dairy-free?
Yes! Use coconut yogurt instead of Greek yogurt and skip the blue cheese. The buffalo chicken will still be delicious.
Bufflo Chicken Sweet potatoes prove that healthy eating doesn’t mean sacrificing flavor. They’re satisfying, nutritious, and packed with bold tastes that make every meal feel special. Give this recipe a try and watch it become a regular in your dinner rotation!